Mindful Yoga Project NYC
Dedicated to bringing mindfulness, meditation, yoga, and plant medicine to individuals and school systems in order to empower well-being, resilience, and joy.
Mindfulness
Paying attention on purpose to the present moment with kind awareness.
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Benefits of Mindfulness
Improves attention, focus, and learning outcomes
Decreases stress and burn out
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Increases ability to self-regulate emotions and behaviors
Increases efficacy in doing your job
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Reduces feelings of anxiety and stress
Improves group management
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Mindful Yoga Blog
5 Strategies to Achieving SMART Goals
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6 Cognitive Distortions (and ways to reframe them!)
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3 Easy Steps To Creating A Mindfulness Meditation Habit That Sticks
7 Common FAQs About Mindfulness, Meditation, and Yoga
10 Science Backed Benefits of Mindfulness Meditation Practice
10 Things That Can Kill Your Meditation Practice
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4 Mindful Strategies to Challenge Cognitive Distortions and Boost Mental Health
6 Things to Remember When Continuing Your Mindfulness, Meditation, and Yoga Practice
How Developing A Growth Mindset Helps You Achieve Your Goals
Motivating Yourself Through Self-Compassion To Achieve Your Goals
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