Mindful Yoga Project
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Mindful Yoga Project

Mindful Yoga Project is dedicated to bringing mindfulness to individuals and school systems to empower well-being, resilience, and joy. 

Mind·ful·ness  | ˈmīn(d)f(ə)lnəs |

Paying attention on purpose to the present moment with kind awareness. 

Benefits

Benefits of Mindfulness

5 Strategies to Achieving Mindful SMART Goals
10 Science Backed Benefits of Mindfulness Practice
How Developing a Growth Mindset Helps You Crush Your Goals
6 Common Cognitive Distortions (And Ways to Reframe Them!)
4 Practical Strategies To Challenge Unhelpful Thoughts
6 Things to Remember When Continuing Your Mindfulness Practice
Motivating Yourself Through Self-Compassion To Achieve Your Goals
10 Things That Can Kill Your Meditation Practice
Three Easy Steps To Create A Mindful Meditation Habit That Sticks
7 Common FAQs About Mindfulness and Minditation
Terms and Conditions
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  • Home
  • About
  • Mindful K-12 Schools
  • Mindful Medicine
  • Contact