Mindful Yoga Project
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Mindful Yoga Project NYC

Dedicated to bringing mindfulness, meditation, yoga, and plant medicine to individuals and school systems in order to empower well-being, resilience, and joy. 

Mindfulness

Paying attention on purpose to the present moment with kind awareness. 

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Benefits of Mindfulness

Target
Improves attention, focus, and learning outcomes
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Decreases stress and burn out
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Increases ability to self-regulate emotions and behaviors
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Increases efficacy in doing your job
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Reduces feelings of anxiety and stress
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Improves group management

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Mindful Yoga Blog

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5 Strategies to Achieving SMART Goals
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6 Cognitive Distortions (and ways to reframe them!)

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3 Easy Steps To Creating A Mindfulness Meditation Habit That Sticks
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7 Common FAQs About Mindfulness, Meditation, and Yoga
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10 Science Backed Benefits of Mindfulness Meditation Practice
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10 Things That Can Kill Your Meditation Practice
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4 Mindful Strategies to Challenge Cognitive Distortions and Boost Mental Health
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6 Things to Remember When Continuing Your Mindfulness, Meditation, and Yoga Practice
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How Developing A Growth Mindset Helps You Achieve Your Goals
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Motivating Yourself Through Self-Compassion To Achieve Your Goals
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  • Home
  • About
  • Mindful Yoga in K-12 Schools
  • Herbal Medicine
  • Work With Me
  • Contact