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Mindful Yoga Project

Mindful Yoga Project is dedicated to bringing mindfulness to individuals and school systems to empower well-being, resilience, and joy.

Mind·ful·ness | ˈmīn(d)f(ə)lnəs |

Paying attention on purpose to the present moment with kind awareness.

Benefits

Benefits of Mindfulness

5 Strategies to Achieving Mindful SMART Goals

10 Science Backed Benefits of Mindfulness Practice

How Developing a Growth Mindset Helps You Crush Your Goals

6 Common Cognitive Distortions (And Ways to Reframe Them!)

4 Practical Strategies To Challenge Unhelpful Thoughts

6 Things to Remember When Continuing Your Mindfulness Practice

Motivating Yourself Through Self-Compassion To Achieve Your Goals

10 Things That Can Kill Your Meditation Practice

Three Easy Steps To Create A Mindful Meditation Habit That Sticks

7 Common FAQs About Mindfulness and Minditation