Mindful Yoga Project
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Mindful yoga project mission statement

Mindful Yoga Project aims to to bring the practice of mindfulness, meditation and yoga into homes and schools in order to empower individual and community well being, resilience, and joy. 

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Mindful Yoga Project core values

1. Kind awareness 
2. Resilience, positive self-regard, and confidence
3. Personal responsibility
4. Intentional and achievable goals  
5. Small steps and skillful action
6. Curiosity, creativity, and joy
7. Inclusive and Accessible Community


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Mindful yoga project core practices

1. Awareness to the breath and body
2. Relaxation
3. Slow intentional movements
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