Whenever starting a new endeavor, there is sure to be a lot of questions.
Don’t worry, we got you covered!
In this article you will find common FAQs that reflect how Mindful Yoga Project approaches mindfulness, meditation, and yoga.
Keep reading to stay in the know.
Hi, I'm Alyssa
Mindfulness, meditation, yoga, and herbal medicine have been fundamental to my own journey in life. I hope to share my experiences and perspectives in order to inspire and connect with others.