We all have goals that we want to achieve in life.
Goal setting can be overwhelming, especially when trying to change ingrained habits that no longer serve us.
To make progress, it is essential to sit down and map out the actionable steps you can take to achieve your goals.
Luckily, S.M.A.R.T. goal setting is an easy process to learn and utilize.
Hi, I'm Alyssa
Mindfulness, meditation, yoga, and herbal medicine have been fundamental to my own journey in life. I hope to share my experiences and perspectives in order to inspire and connect with others.