Committing to practice mindfulness meditation takes dedication and discipline.
It is a slow but rewarding process.
Our minds play tricks on us when it comes to implementing something new into your routine.
It’s super important to be on the lookout for these 10 common traps that can put the kibosh on your meditation practice so you can challenge the narrative and reach your goals. .
Hi, I'm Alyssa
Mindfulness, meditation, yoga, and herbal medicine have been fundamental to my own journey in life. I hope to share my experiences and perspectives in order to inspire and connect with others.