Science has now caught up to why mindfulness meditation has been around for thousands of years.
Mindfulness is an ancient practice of focusing on the present moment with kind awareness.
Other modalities such as meditation and yoga are practices that help you develop your awareness to the present moment.
Keep reading to discover 10 science-backed psychological and physical benefits of mindfulness meditation.
Hi, I'm Alyssa
Mindfulness, meditation, yoga, and herbal medicine have been fundamental to my own journey in life. I hope to share my experiences and perspectives in order to inspire and connect with others.