Charles Durhigg discusses in his book, The Power of Habit, a 3 step protocol for creating habit loops in your daily life.
Creating a habit of integrating mindfulness meditation into your lives will be more successful if you are able to implement this three step protocol to your practice. My habit loop looks like this:
What cues, routines, and rewards can you set up around your mindfulness practice to build the habit?
Alyssa Mancini is a certified secondary biology and chemistry teacher. She started teaching high school biology and chemistry in 2007 and spent the first 12 years of her career teaching in NYC public schools. She is a registered yoga instructor, mindfulness facilitator, and herbalist. Her mission is to inspire and support teachers interested in learning about mindfulness and self-care practices.