YOGA WORKSHOPS FOR COMMUNITY ORGANIZATIONS

• Hatha Yoga
• Restorative Yoga
• Yin Yoga
• Chair Yoga​​

• Breath Work to Decrease Stress and Anxiety
• Creating a Mindfulness Practice
• Creating a Culture of Mindfulness in the Workplace​​
• Gentle Yoga for Stress Reduction​​

PROFESSIONAL DEVELOPMENT COURSES FOR TEACHERS

• Mindfulness for Educators
• Creating a Classroom Culture of Mindfulness
• Mindful and Social Emotional Learning​

• Mindful Curriculum Planning
• Mindful Yoga in the Classroom
• Developing A Mindfulness Program At Your School​

*Mindful Yoga Project is a NYC vendor.
*Mindful Yoga Project is a Connecticut State Vendor and New York State Vendor.​

INTERESTED IN BRINGING MINDFUL. YOGA TO YOUR ORGANIZATION?

Let's Connect

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BENEFITS OF MINDFUL YOGA

Improves attention, focus, and learning outcomes​
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Decreases stress and burn-out

Increases ability to self-regulate emotions and behaviors

Increases efficacy in doing your job

Reduces feelings of anxiety and stress
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​Improves group management

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